

Freediving school
Consistently delivering quality
Join TOUCHDOWN team and experience real results in an environment built to support you daily on every step of your path.
Who we are
Touchdown Freediving was founded by Lithuanian record-holder Gus Kreivenas and has grown into a world-renowned centre in Dahab — the true "Mecca of freediving."
Here, expert instruction meets a holistic approach, blending science, mindset, and practice to deliver lasting results.
Train at Egypt's iconic Blue Hole while developing your full potential with personalized guidance and dedicated facilities.
How it works
Patience is key
Theory
Learn the foundations of freediving through daily lectures and classes. We combine science, physiology, and mindfulness to prepare you mentally and physically for every dive. With the right knowledge, you'll feel confident and focused before entering the water.
Practice
Apply your learning in real-time with expert instructors and safety teams by your side. Training takes place in world-renowned dive sites such as Egypt's Blue Hole, giving you the chance to experience depth while building trust and skill in open water.
Repetition
Consistency is the key to progress. Through tailored dry and in-water training, you'll train your body and nervous system to adapt. Each session improves technique, efficiency, and relaxation, making every dive feel easier and more natural.
Results
Your dedication brings results. With structure, guidance, and proven methods, you'll discover how much deeper you can safely go. The true transformation comes from your commitment - and together, we'll help turn your diving goals into reality.
What you get
Training your nervous system to calm down on command, using simple & effective mental and physical tools you can independently practice anytime.
Mastering the muscles behind confident EQ, with the help of up to date tools, expert guidance, and an environment built for it.
Training your body to adapt smoothly to new environments, through a proven, practice-based method.
A supportive team and a healthy mindset, guiding you toward turning your dreams into reality.
Training Rhythm
Saturday
Water day
07:00 - 18:00
Sunday
Water day
07:00 - 18:00
Monday
Dry Day
09:00 - 12:00
Tuesday
Water day
07:00 - 18:00
Wednesday
Water day
07:00 - 18:00
Thursday
Dry Day
09:00 - 12:00
Friday
Day off
Water Day Schedule
Our water days are designed to help you live and breathe the freediving lifestyle.
With expert guidance at Dahab's legendary Blue Hole, each session blends training, recovery, and refinement to take your diving further.
Preparation
The day starts with a 07:00 taxi pickup for the scenic drive out to the Blue Hole, giving everyone time to settle in, get geared up, and mentally prepare before the first line goes in.
Water time
Spend the morning in the water with world-class coaches and safety teams. Sessions focus on technique and progression, with each dive tailored to your goals. You'll learn to relax at depth, refine your form, and build confidence with every session.
Recovery
After diving, enjoy a relaxed lunch with fellow freedivers and take time to recharge before the evening session. Optional activities like stretching or light training are available in the afternoon.
Refinement
The 18:00 dry session covers workshops and guided breathwork focused on equalization, breathing, and mental strategies. On Wednesdays, it's followed by an ice bath and sauna to round out the day.
Dry Day Schedule
Dry days are about recovery and mental training — the other side of freediving mastery. They give you space to reset, while still building the skills and resilience you'll bring back into the water.
Yoga
Begin the day with yoga designed for freedivers. Sessions target recovery, flexibility, and lung capacity, helping you strengthen your foundation and prepare for deeper dives.
Refinement
At midday, join masterclasses and small-group workshops in the classroom or rooftop space. Training covers equalization, mindset, and guided breathwork to round out your practice.
Pricing
Group Training Experience
Discovery day
1 Day
€190
- 1 Intro lecture
- 1 dry session
- 1 water session
- Up to 2 students per 1 buoy
“A thrilling introduction to freediving in just one day – perfect for curious minds and adrenaline seekers”
Freedom Flow
1 Week
€740
- 4 lectures
- 5 dry sessions
- 5 water sessions
- Up to 2 students per 1 buoy
“Experience the fundamentals of freediving and build real confidence over a full week of focused training”
Deep Mastery
2 Weeks
€1,450
- 6 lectures
- 12 dry sessions
- 8 water sessions
- Up to 2 students per 1 buoy
Bonus: Personalized underwater video analysis
“Transform your freediving with our most effective program, combining breath control, equalization, and deep exploration”
Ultimate Freediver
4 Weeks
€2,750
- 12 lectures
- 24 dry sessions
- 16 water sessions
- Up to 2 students per 1 buoy
Bonus: High-performance training insights & mindset coaching
“This is the most complete freediving experience, designed for those who want to turn freediving into a lifestyle and push their limits beyond expectations”
Looking for something different? Custom training is available on request.
Meet our team
Your Dreams Are Our Goals!
Reviews
We Love our students so much and they love us too :)
FAQ
We work with students of all levels, from beginners to well-seasoned athletes. You can choose any standard training package, and you can always personalize it based on your needs. Every student is different, but to see the best progress, we suggest at least 8 training sessions. You will benefit from shorter training periods with us, but at least two weeks of diving allows you to develop, adapt to, and absorb the skills we teach. Your training will depend on how much time you can commit to freediving and your availability in Dahab. If you're unsure which package is right for you, reach out, and we can help you decide.

















