Training tips, Dahab guides, and stories from the water
Equalisation is the single biggest technical hurdle for new freedivers. Here's how the Frenzel technique actually works, and how to start building the muscle memory on dry land before you ever get in the water.
Freediving is safe when the fundamentals are respected. These are the five non-negotiable rules we teach every student on day one, no exceptions.
The Red Sea is warmer than most people expect, but the right wetsuit thickness still makes or breaks a training week. Here's what we recommend students bring.
A near-vertical drop to over 100 metres, a few steps from shore, in water you can see clearly through from the surface. Here's what makes this specific stretch of the Red Sea so special.
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